Protein Rituals for Real Life
More than recipes, these are daily rituals built around lupine protein to support digestion, clear skin, stable energy, and strong muscles.
Each recipe blends high-quality plant protein with whole-food ingredients and gentle digestion principles inspired by nutritional science, designed to nourish your body without heaviness or bloat.
The Sweetest Way to Enjoy Protein
From cocoa mugs to creamy smoothies, these are the rituals our community loves most.
Good Morning Power Shake
Good Morning Power Shake
A smooth blend delivering 58g of protein without feeling heavy. The true breakfast of champions!
Patagonia Proteins (flavor of choice) • Milk • Tahini • 2 Raw eggs • Ice
Cavendish Banana Protein Chocolate-Covered Bars
Cavendish Banana Protein Oat Bars: High-Protein Snack with Chocolate Shell The Protein Bar You Actually Want to Eat Most store-bought “protein bars” are candy bars in disguise: lots of sugar alcohols, fillers and mystery fibers, with a side of bloating for sensitive guts. These homemade Cavendish Banana Protein Oat Bars flip the script: Made with Patagonia Proteins Cavendish Banana lupine protein Made with oats, banana, egg, peanut butter and plant milk Baked in an air fryer, then coated with melted chocolate for crunch You get balanced macros and ingredients you can pronounce. Ingredients 2 scoops Patagonia Proteins Cavendish Banana 1...
Andes Cocoa Night-Night Protein Hot Chocolate
Night-Time Andes Cocoa Protein Hot Chocolate: A Cozy, High-Protein Evening Ritual A “Night-Night” Ritual That Actually Supports Recovery Evening rituals don’t have to be sugary desserts or alcohol. This Patagonia Proteins Andes Cocoa hot chocolate gives you a comforting, chocolatey drink with serious protein and minimal sugar. Protein before bed can support overnight muscle repair and help keep you from waking up starving at 2 a.m. When that protein comes from a gut-friendly plant source like lupine, you get the benefits without the heaviness or bloating many people feel from dairy-heavy shakes. Ingredients 1–2 scoops Patagonia Proteins Andes Cocoa protein...
Breakfast Smoothie (58g Protein)
58g High-Protein Breakfast Smoothie with Lupine: Energy, Satiety & Stable Blood Sugar Why Start Your Day with 58g of Protein? Most of us underestimate how much protein we actually need at breakfast. A higher-protein morning meal has been linked to better satiety, more stable blood sugar and fewer cravings later in the day. That’s where this Patagonia Proteins breakfast smoothie comes in: around 58 grams of protein in one glass, built around lupine protein powder for gut-friendly, plant-based power. Lupine stands out because it’s naturally high in protein and fiber, low in carbs and virtually starch-free, which means it can...