Night-Time Andes Cocoa Protein Hot Chocolate: A Cozy, High-Protein Evening Ritual
A “Night-Night” Ritual That Actually Supports Recovery
Evening rituals don’t have to be sugary desserts or alcohol. This Patagonia Proteins Andes Cocoa hot chocolate gives you a comforting, chocolatey drink with serious protein and minimal sugar.
Protein before bed can support overnight muscle repair and help keep you from waking up starving at 2 a.m. When that protein comes from a gut-friendly plant source like lupine, you get the benefits without the heaviness or bloating many people feel from dairy-heavy shakes.
Ingredients
- 1–2 scoops Patagonia Proteins Andes Cocoa protein
- 200–250 ml hot water
- 100 ml coconut milk (or other creamy plant milk)
- 1 tbsp unsweetened cacao powder
- Pinch of Celtic salt
- ½–1 tsp cinnamon (Ceylon if possible)
Why This Recipe Loves Your Body (Not Just Your Tastebuds)
1. Protein before bed = repair mode
Eating protein in the evening can:
- Support overnight muscle protein synthesis
- Help manage blood sugar and hunger through the night
- Contribute to meeting your total daily protein target, especially for women 30+ who are trying to maintain or build lean mass
This is particularly relevant in perimenopause and beyond, when preserving muscle becomes key for metabolism, bone density and blood sugar control.
2. Lupine vs sugary desserts
Instead of a high-sugar dessert, this drink uses lupine protein and unsweetened cacao, keeping sugars low while still feeling indulgent. Studies suggest lupine-enriched foods can support satiety and cardiovascular markers when they displace refined carbs.
Source: MDPI+1
You get:
- Protein + fiber to slow digestion
- A more modest glycemic impact (compared to a typical dessert)
- Less risk of reactive hunger an hour later
3. Cacao, cinnamon & minerals
Unsweetened cacao and cinnamon bring more than flavor:
- Cacao provides magnesium and polyphenols that may support vascular health and relaxation
- Cinnamon has been studied for a modest effect on blood sugar control (helpful when paired with balanced meals)
- Celtic salt adds electrolytes that can be useful if you train or sweat heavily
How to Make It
- Warm the water and coconut milk together (you can even froth the milk).
- In a mug, whisk Andes Cocoa protein, cacao, cinnamon and salt with a splash of the hot liquid to form a smooth paste.
- Gradually add the remaining liquid while whisking.
- Taste and adjust sweetness.
- Sip slowly as part of your wind-down.
Ideal For
- Evening chocolate cravings without a sugar bomb
- Post-dinner dessert replacement that still feels cozy
- Perimenopausal or active women focused on muscle and metabolism
- Anyone building a calming nighttime routine that also supports recovery